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bilibili东云家の日常
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Johanna Viktoria on Instagram: "Try this balancing flow and let me know how it went for you. 🌺 #yogapractice #yogaflow #balance #balancingchallenge #selfpractice #yogaselfpractice #yogateacher #yogagirl #flexibility #movementmedicine #movement #yogaeveryday"
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Flo Niedhammer Yoga on Instagram: "Try this daily full body yoga movement practice. 7 minutes total to set you up for a good day. Or take a break from staring at a screen for an ungodly amount. Here’s the breakdown: Minute 1- Downward facing dog hold Minute 2- Hindu squats Minute 3- Hopping on the spot Minute 4- Lizard lunge front steps Minute 5- Plank hip dips with push ups Minute 6- Sphinx pose or seal pose Minute 7- Seated silent meditation If you do this daily, especially in the morning, a l
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Flo Niedhammer Yoga on Instagram: "One of my go-to flows before jiujitsu. Or just at the beginning of my practice when I don’t do an asana practice and instead mobility, knee resilience or strength and conditioning circuits. Comment YOGAFORBJJ below and I’m happy to send you more info 🤙🙇‍♂️ Wearing @goldbjj #yogaflow #primalflow #animalflow #yogaforbjj #bjj #jiujitsu"
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Flo Niedhammer Yoga on Instagram: "Practicing yoga with my boys nearby means there is almost always movement that is not mine. Someone needs a snack. Someone needs help. Someone is climbing on me mid breath. It is not quiet or controlled. It is not uninterrupted. And somehow, this is where my patience gets practiced the most. Not by perfect poses. But by staying soft when I want to rush. By breathing when I want to react. By choosing presence instead of frustration. This was a very hard practice
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The first class is free so save and use for later!! #nordicstrong #copenhagen #fitness #fyrirþig #islenskt #pilates #fyp @Nicoline Roth @Vigdis Palmadottir
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