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The 2 questions you must ask yourself before pursuing any diet:⁣ ⁣ 1- Am I going to do this forever⁣ ⁣ 2- Would I put my kids on this diet?⁣ ⁣ If the answer is no to either, you have no business doing that diet or approach.⁣ ⁣ If you’re reading this, you likely already know that but you have no idea how to get out of this cycle because you’re so attached to seeing the scale move the way you want.⁣ ⁣ This is a dysfunctional way to go about improving your health and body composition & it’s also wh
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