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Generational trauma, also known as intergenerational trauma, refers to the passing down of traumatic experiences or stressors from one generation to another. This specific type of trauma often happens as a result of direct personal experiences, witnessing acts of violence, or residing in environments where the threat of violence is ever-present. Such trauma can manifest in various ways, including anxiety, depression, and PTSD. This form of psychological trauma can lead to physical and mental hea
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Most of us think intergenerational trauma means obvious harm… yelling, neglect, abuse. But more often, it shows up quietly. In moments that look like parenting. The feelings we couldn’t tolerate as children don’t disappear. They stay in the body. In memory. In how we relate to others. And when they feel too overwhelming, we find ways to push them away… sometimes by placing them onto someone more vulnerable. If you are the one doing the humiliating, you don’t have to feel humiliation. So what get
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