What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and RIR...
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What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and R…
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How to Use the RPE Scale for Effective Strength Gains | BarBend
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The Rate of Perceived Exertion (RPE)
The Rate of Perceived Exertion (RPE)
Sep 30, 2022
elitefts.com
What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
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