10 MIN BEGINNER INDOOR CYCLE WORKOUT - Build Your Cycle Foundation
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YouTubeSunny Health & Fitness
10 MIN BEGINNER INDOOR CYCLE WORKOUT - Build Your Cycle Foundation
Join Sunny Health & Fitness trainer, Christian Stallings, for a quick and effective 10-minute Beginner Cycle workout. This program is designed to introduce cycling basics, including tempo, resistance, and light upper body movements. It's the perfect starting point for anyone new to cycling, laying the foundation for future progress and comfort ...
46.8K viewsOct 2, 2023
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