Hyperextension Machine Tutorial | Strengthen Your Lower Back | Optimum Fitness
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YouTubeOptimum Workout
Hyperextension Machine Tutorial | Strengthen Your Lower Back | Optimum Fitness
Learn how to use the Hyperextension Machine at Optimum Fitness to strengthen your lower back, glutes, and hamstrings. This exercise helps improve posture, core stability, and overall back strength. Ideal for beginners and experienced lifters. Prevent lower back injuries with proper form. 📍 Build a stronger, injury-resistant back at Optimum ...
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