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8 Drinks That Hydrate You Better Than Water 💧 Most people think plain water is the only way to stay hydrated, but these options can actually replenish fluids and electrolytes even better 👇 1️⃣ Coconut water - Naturally rich in potassium and electrolytes. 2️⃣ Electrolyte mixes or mineral water - Perfect if you sweat a lot or train in heat. 3️⃣ Milk (yes, really) - Contains protein, carbs, and electrolytes that aid hydration and recovery. 4️⃣ Green tea - Hydrating with bonus antioxidants for rec
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