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Speed and Rhythm Hurdle Workout | Improve Your High Hurdle Race
Master your hurdle form with this speed and rhythm workout. Learn how to 5 step on normal marks for the first 3 hurdles, then push the last 5 in 5 feet each! Increase arm speed for faster legs and get that downhill speed you need. #hurdles #hurdledrills #hurdleworkout #southjersey S2NTRAINING(@s2ntraining). Blicky - Fresh X Reckless. 100 Hurdle ...
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