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How do you improve your fitness for hiking and backpacking? Just hike more! We hear this a lot. And for a small group of people who live near mountains, have easy access to trails, and already have a solid base of fitness, that might be true. But for most people - those in flatlands, cities, or with limited time and trail access, especially those newer to backpacking or training for a bigger, international objective - simply “getting out more” isn’t always realistic or sufficient. Hiking and bac
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Comment or DM “GAIN” for a free video on HOW I train hundreds of clients around the world to build strength and endurance that shows up on the hiking trail #hiking #backpacking #outdoors #adirondacks | James Appleton
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