Psoas Muscle strengthening exercise✅
1:17
Psoas Muscle strengthening exercise✅
7.7K views6 months ago
YouTubeMuscle & Mind
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.3K views1 month ago
YouTubeFitness Unity Center
the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
Happy hips and psoas muscle exercises, mobility work
0:10
Happy hips and psoas muscle exercises, mobility work
1.9K views3 months ago
YouTubeHeart & Bones Yoga- Anatomy & Mobility
Doing this 20 times a day will strengthen your psoas muscles and make climbing stairs easier! A p...
0:51
Doing this 20 times a day will strengthen your psoas muscles and make climbing stairs easier! A p...
11.6K views2 months ago
YouTubeしん先生 健康貯筋 セルフ整体教室
The psoas muscle hurts, but not as much as releasing it! #psoas #stretching #recoverytools
0:13
The psoas muscle hurts, but not as much as releasing it! #psoas #stretching #recoverytools
3.5K views1 month ago
YouTubeThrival Muscle Recovery
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2K views6 months ago
YouTubeDoctor Brent Bedford
0:26
Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique | Instant Relief Exercise
24.6K views3 months ago
YouTubeYogi bhawa
1:11
Sit too much? Quick exercise to release psoas tension
20.2K views4 months ago
YouTubePrecision Movement
0:07
Instant Low Back Pain Relief (Psoas Release With a Ball)
25.8K views8 months ago
YouTubeFix Your Pain with Dr. Jeremiah Jimerson
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW
5 views1 month ago
YouTubeThe Human Movement Institute
1:25
the transformative power of releasing your psoas muscle
7.4K views6 months ago
YouTubeThe Workout Witch
0:19
Deep Psoas Release for Lasting Hip Flexor Relief
7.1M views4 months ago
TikTokthrivalmusclerecovery
0:47
Instant Psoas Muscle Pain Relief Techniques
1.5M viewsMay 31, 2023
TikTokdrmichaelrowe
0:36
How to Release Your Psoas Muscle for Deep Relaxation
1M viewsJun 16, 2025
TikToktheholisticpsychologist
0:53
Psoas Muscle Pain Relief in Seconds
436.1K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
1:26
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
1.9M viewsMay 14, 2025
TikToktheworkoutwitch
0:10
This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
209.3K views2 months ago
TikTokholixtic
1:28
Release Tension in Your Psoas Muscle Effectively
591.8K viewsJul 24, 2025
TikTokdr.dan_dpt
0:56
Perform this exercise daily to release your psoas muscle #psoasrelease #psoasmuscle #backpain #painrelief #musclerelease
194.1K viewsSep 15, 2022
TikTokquinncastelane
See more
Static thumbnail place holder

Short videos

1:17
Psoas Muscle strengthening exercise✅
7.7K views6 months ago
YouTubeMuscle & Mind
0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.3K views1 month ago
YouTubeFitness Unity Center
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
0:10
Happy hips and psoas muscle exercises, mobility work
1.9K views3 months ago
YouTubeHeart & Bones Yoga- Anatomy
0:19
Deep Psoas Release for Lasting Hip Flexor Relief
7.1M views4 months ago
TikTokthrivalmusclerecovery
0:51
Doing this 20 times a day will strengthen your psoas muscles and make climbing stairs
11.6K views2 months ago
YouTubeしん先生 健康貯筋 セルフ整体
0:13
The psoas muscle hurts, but not as much as releasing it! #psoas #stretching
3.5K views1 month ago
YouTubeThrival Muscle Recovery
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2K views6 months ago
YouTubeDoctor Brent Bedford
0:26
Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique |
24.6K views3 months ago
YouTubeYogi bhawa
1:11
Sit too much? Quick exercise to release psoas tension
20.2K views4 months ago
YouTubePrecision Movement
0:07
Instant Low Back Pain Relief (Psoas Release With a Ball)
25.8K views8 months ago
YouTubeFix Your Pain with Dr. Jeremiah
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW
5 views1 month ago
YouTubeThe Human Movement Institute
1:25
the transformative power of releasing your psoas muscle
7.4K views6 months ago
YouTubeThe Workout Witch
0:47
Instant Psoas Muscle Pain Relief Techniques
1.5M viewsMay 31, 2023
TikTokdrmichaelrowe
0:36
How to Release Your Psoas Muscle for Deep Relaxation
1M viewsJun 16, 2025
TikToktheholisticpsychologist
0:53
Psoas Muscle Pain Relief in Seconds
436.1K viewsFeb 11, 2024
YouTubeSpineCare Decompression and
1:26
the transformative power of releasing the trauma trapped in your psoas muscle with
1.9M viewsMay 14, 2025
TikToktheworkoutwitch
0:10
This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the
209.3K views2 months ago
TikTokholixtic
1:28
Release Tension in Your Psoas Muscle Effectively
591.8K viewsJul 24, 2025
TikTokdr.dan_dpt
0:56
Perform this exercise daily to release your psoas muscle #psoasrelease #psoasmuscle
194.1K viewsSep 15, 2022
TikTokquinncastelane
Static thumbnail place holder