4 Simple Ways to Fold or Roll a Wrap
5:08
YouTubeFoodology
4 Simple Ways to Fold or Roll a Wrap
Learn four easy methods for wrapping and folding your sandwich wraps perfectly every time! Master the standard fold, cylinder roll, envelope fold, and the trendy TikTok Tortilla Hack. No more fillings spilling out – enjoy mess-free wraps with your favorite ingredients! time stamps. 0:00 intro 0:09 method one standard fold 1:45 method two ...
2.9K viewsNov 15, 2023
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0:38
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogur
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