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These are two exercises that I love to give my patients who come to my with forearm or elbow pain! There are plenty of ways to scale these exercises to appropriately load your muscles depending on what’s going on. Consult a PT if you’re having pain! #physicaltherapy #elbowpain #forearmpainrelief #exercise #elbow
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These are two exercises that I love to give my patients who come to …
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