Aria Vince on Instagram: "How to perform glute focused back extensions. For a full progressive overload program with all my guidance try the fr33 week in my b!0 🔗 Fit: @dfyne.official | dc: ARIA #backextension #gluteworkout #howtogrowyourglutes #hyperextension #beginnergymtips"
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Back Extensions — arguably the most important exercise for overall back health. When done correctly with progressive overload, back extensions can reduce and help prevent back pain. Key tips for proper erector spinae isolation: • Pad position: Set the pad slightly above your pelvis. The lower the pad sits, the more you shift the work toward the glutes and hamstrings. • Controlled spinal flexion on the way down: Round your back as you lower yourself to properly stretch the erectors. Not rounding
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