Shaped by Faith | 20-Minute Total Body Workout with Prayer & Scripture
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YouTubeShaped by Faith with Theresa Rowe
Shaped by Faith | 20-Minute Total Body Workout with Prayer & Scripture
Welcome to this 20-minute Shaped by Faith in-person total body workout! We’ll combine energizing cardio, powerful dumbbell or kettlebell swings, and stabilizing ball strength training — all wrapped in God’s Word and prayer. 💡 Equipment is always optional — perfect for all ages and fitness levels! Each swing, stretch, and movement is ...
205 views6 months ago
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