FERMENTED ELDERBERRY HONEY 🍯 🍇 Fermented honey with fresh elderberries is one of my favorite recipes! It's delicious, nutritious and offers a wide variety of health benefits! It also has a far longer shelf life and then traditional elderberry syrup. I THOUGHT YOU COULDN'T EAT ELDERBERRIES RAW? The seeds of elderberries contain substances called cyanogenic glycosides. In certain circumstances these glycosides can release cyanide, which can cause gastrointestinal distress. However, in recent yea
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