Mrudula on Instagram: "🌶️ High-Protein Honey Chilli Soya Chunks ✨ Macros (one bowl – full recipe) 📊 ~320 kcal | ~30 g protein | ~38–40 g carbs | ~6–7 g fat 1️⃣ Prep the Soya • 60 g dry soya chunks • Soak in hot water 10 mins → Squeeze gently (juicy inside, not soggy) 2️⃣ Light Coating (for crispness) Mix: • 1 tsp ginger–garlic paste • 1½ tsp soy sauce • ½ tsp black pepper • ¼ tsp white pepper • ½ tsp garlic powder • 2 tsp cornflour • 1 tbsp water → Thin, even coating (not thick batter) 3️⃣ Air

Ben Chelin on Instagram: "Honey Garlic Salmon Bowls with Creamy Sriracha 🍯🔥 Comment “Recipe” and I’ll send you the full recipe card for free!! Sticky honey garlic salmon, crunchy cucumber salad, and a drizzle of creamy sriracha that ties it all together. I’m using @primalkitchenfoods Creamy Sriracha because it’s made with avocado oil and real ingredients, and adds the perfect amount of creamy heat with no extra effort. New Creamy Sriracha Dipping Sauce available on primalkitchen.com & in store

Making fresh lemonade comes with several benefits