27K views · 4.6K reactions | 1000 Calorie Mass Gainer Shake recipe for hard gainers. A quick and easy way to load up on your daily calorie and protein intake. For more fitness tips, follow me at @miguelchancofitness | Online Keto Coach Miguel Chanco | Facebook
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Asmr Indianchef on Instagram: "Homemade Mass Gainer Shake Recipe | Gain Weight Fast | High-Calorie Muscle Building Shake Looking to gain healthy weight and build muscle naturally? Try this homemade mass gainer shake made with simple ingredients packed with clean calories, protein & healthy fats. Perfect for bulking, gym workouts, athletes, and skinny beginners! ⸻ 🧾 Recipe (Easy & High-Calorie) Ingredients: • 1 Banana • 1 tbsp Peanut Butter • 1 cup Milk (or Almond Milk) • 1 scoop Protein Powder
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