HOLLOW ROCK ALTERNATIVES (40 seconds) TRUTH: The hollow rock isn't a BAD exercise, it just shouldn't be your ONLY core exercise. "WHY?!?!?!?" - If we think of "core" exercises as exercises that are going to help our main lifts, then we need them to be a bit more specific and match the demands. USE these drills to teach our core to be STABLE while our arms and legs move. DON'T FORGET... Get a BODY BLUEPRINT on sale! Get 20 dollars OFF through the end of the month! ✔I will assess you from HEAD TO
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