Mastering Hip Internal Rotation: Perfect Your Position
0:47
YouTubeRafal Matuszewski
Mastering Hip Internal Rotation: Perfect Your Position
If you struggle with tight hips, lack of mobility, or discomfort in squats and lunges, you’re not alone. Hip internal rotation is often the missing link in lower body movement, and improving it can unlock better performance, strength, and longevity in your training. In this session from my online Kinstretch platform, we’re dialing in hip ...
428 views9 months ago
Shorts
Banded Half Kneeling Hip Internal Rotation Stretch
0:46
1.6K views
Banded Half Kneeling Hip Internal Rotation Stretch
Athletic Edge Physical
Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ Struggling with Tight Hips? __ Here’s x5 hip mobility exercises to help! 1️⃣ Wall Assisted Hip Adductions I love this variation as it allows us to get a nice stretch on the hamstrings whilst mobilising the hips through abduction & adduction. Try not to cheat the movement by compensating with your back. 2️⃣ Banded Hamstring Bridge Switches Another exercise which gives you a great bang for your buck, focusing on hamstring & hip fle
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70.4K views
Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ Struggling with
kratosphysio
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