What Is Heel-Toe Drop, and Does It Matter for Running?
What Is Heel-Toe Drop, and Does It Matter for Running?
Oct 5, 2022
lifehacker.com
Heel toe drop! What is it and why should you care about it?? Your heel toe drop is the difference between the height of the shoe at your heel and the height of the shoe at the toe. Higher heel toe drops are 8-12mm. Low heel toe drops are 0-4mm. You should know what heel toe drops do to your biomechanics and you should make sure to avoid aggressive changes! High heel toe drops can put more pressure on your shins and knees. Low heel toe drops can put more pressure on your Achilles, calves, plantar
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