10 Tips To Keep Healthy
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10 Tips To Keep Healthy
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Making a not so fun diet… fun!😍🔥 Loved the new bone broth y’all recommended to me! It’s really good & I got it on sale at Whole Foods! #antiinflammatorydiet #whatieatinaday #glutenfree #figpartner #fulldayofeats @foodisgoodco @Anti Inflammatory App | Fig
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Happy Thanksgiving from Dr. Berg!
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#DRYDECEMBER meal prep is here 😋 FULL MENU BELOW! Tune in next week for more lunch & dinner options week 3 & 4 💚 TIP: Take these meals → go to ChatGPT → add your height, weight & fitness goals → let it portion your meals for you #cleaneating #mealprep #easymeals #healthymeals 🍳 MENU 🍳 BREAKFAST - Egg White Bites: • Egg whites • Turkey bacon • Spinach • Tomatoes 🥗 LUNCH — Protein Pack Salad: • Chicken Breast • Quinoa • Baby lettuce • Cucumber • Tomatoes • Roasted Bell Pepper • Balsamic Vinai
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TikTokcarmellanthony
1,490 cals | 117g protein | 37g fiber ✨realistic what I eat in a day ✨ -125 lbs naturally Another day, another pizza 🍕😋 Do I have a problem? Not one that I want to fix 😂 If it fits in my cals, I’ll have a slice every time! Today was so fun and I was stoked to be back at the gym! #wieiad #wieiadrealistic #healthjourney #whatieatinaday #pizza @Blaze Pizza @Bloom Nutrition @Quest Nutrition @Barebells USA @Ocean Spray Inc. @Vital Proteins Shop
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1,490 cals | 117g protein | 37g fiber ✨realistic what I eat in a day ✨ -1…
402 views1 week ago
TikTokheathergets_healthy
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
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