1.2M views · 23K reactions | 1. Heart health hero: Regular walking...
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1.2M views · 23K reactions | 1. Heart health hero: Regular walking...
518.2K views1 week ago
FacebookSoila Ressler
Many seniors think that daily walking is enough to protect their heart — but top heart surgeons say otherwise. Walking is great, but it doesn’t strengthen your core, balance, and circulation like certain low-impact exercises do. If you’re over 60, doing these 5 simple movements just a few minutes a day can improve your heart health, prevent stiffness, and boost energy far better than walking alone. These aren’t intense workouts — they’re gentle, joint-safe, and proven by cardiologists to support
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