HIIT Workout - High Intensity Intervals | GCN 25 Minute Bike Session
25:24
YouTubeGlobal Cycling Network
HIIT Workout - High Intensity Intervals | GCN 25 Minute Bike Session
Train to win! Are you ready for high intensity workout? Try this 25 minute indoor cycling training session featuring high intensity intervals. Subscribe to GCN Training: https://gcn.eu/GCNTraining Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/9a Join the GCN team and special guests for a ...
966.6K viewsApr 19, 2017
High-intensity interval training Workouts
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
0:08
High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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