Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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20 minutes of fat burning Tabata by Julia Bognar, followed by a 15 min ab routine by Melina Christidis. Work every inch of your body with toning Tabata exercises that will help you lose weight and sculpt lean muscle. Top it off by focusing on your abs & core. The heart pumping Tabata will help you shed fat all over to reveal those sculpted abs! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/_2EsRxWR674 | Gymra Fitness | Facebook
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20 minutes of fat burning Tabata by Julia Bognar, followed by a 15 mi…
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This workout is designed for beginners but is effective for any fitness level! Just adjust the size of weights to make it more challenging if necessary. Dumbbells can transform your entire body if used correctly. You can speed up weight loss while toning up and building muscle. They're also very portable which means you can take them anywhere and use them any time! | Gymra Fitness | Facebook
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This workout is designed for beginners but is effective for any f…
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Join Alice Maples for a thorough abs & core routine that will help you build and burn your midsection. Strengthen your core, tone your abs, and trim down your waist with a set of challenging exercises. This workout also includes a warm up and a cool down. Watch the entire workout here: https://youtu.be/ohxJsDiY7a0 | Gymra Fitness | Facebook
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Join Alice Maples for a thorough abs & core routine that will help y…
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
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