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Watch ‘Em Fall💥 Turn Their Push Into Your Kill Shot🔥 In Grappling, a duck under takedown is one of the most efficient ways to turn your opponent’s forward pressure into points💯 Force them to drive into you, overload their base, then drop the bottom out and duck under to take their back😤 From an inside tie up & a post (push/pull), build up pressure by jamming your post arm straight➡️ This will turn your opponents shoulders and torso, forcing them to square up—and giving you pressure to use ag
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Hit ‘Em Deep😤🔥 Opponent posting your head strong on the Russian 2-on-1?😈 That’s FINE! — Use your inside arm to go 🆙 & Over, pushing their head down while pulling their Post Arm ⬆️‼️ Open the 🪟, Drop your level, & Explode THRU Them🔥💥 #wrestling #wrestler #coach #coaching #usa #mma #grappling #jiujitsu #bjj #explore #influencer #fyp #technique #tutorial #training #russia #arm #post #womenswrestling #power #speed #double #leg #agility #life #inspiration #motivation #workout #fitness #athlete
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