Work on your acceleration and sprinting stamina with this 20 minute high cadence sprints session. This workout is a hard one so make sure to have your water on hand. Ready, set, let’s go! Session breakdown: 3 mins @ 3/10 (80 rpm) 2 mins @ 5/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins
22:06
Work on your acceleration and sprinting stamina with this 20 min…
4.8K viewsMay 30, 2022
FacebookGlobal Cycling Network
This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN | Global Cycling Network
40:04
This indoor cycling workout will help you to improve your muscula…
59K viewsJun 25, 2020
FacebookGlobal Cycling Network
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
30:00
James leads another 30 minute cycling workout, which will get yo…
52.8K viewsApr 14, 2020
FacebookGlobal Cycling Network
Conor leads a 20-minute cycling workout focused on short, sharp efforts. After a 5-minute warm up, the hard efforts come thick and fast. This is a great training session when you’re short on time! Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 5/10 (80 rpm) 04:00 - 1 mins @ 2/10 (80 rpm) 05:00 - 30 secs @ 7/10 (100 rpm) 05:30 - 1 mins @ 2/10 (80 rpm) 06:30 - 30 secs @ 8/10 (100 rpm) 07:00 - 1 mins @ 2/10 (80 rpm) 08:00 - 30 secs @ 9/10 (100 rpm)
20:01
Conor leads a 20-minute cycling workout focused on short, sharp e…
4.3K viewsOct 16, 2023
FacebookGlobal Cycling Network
Take It Easy! | 25 Minute Indoor Cycling Workout
25:12
Take It Easy! | 25 Minute Indoor Cycling Workout
106.1K viewsAug 21, 2023
YouTubeGCN Training
HIIT – 25 Minute Cycling Workout – Hill Training
25:18
HIIT – 25 Minute Cycling Workout – Hill Training
366.9K viewsMar 21, 2017
YouTubeGlobal Cycling Network
40 Minute HIIT Indoor Cycling Workout
40:02
40 Minute HIIT Indoor Cycling Workout
492.4K viewsJan 18, 2021
YouTubeGCN Training
30:32
30 Minute Workout - Indoor Cycling Hill Climb Training
1.3M viewsNov 21, 2014
YouTubeGlobal Cycling Network
45:51
45 Minute Cycle Training Workout - Sprint Training
4.4M viewsJan 18, 2014
YouTubeGlobal Cycling Network
20:05
20 Min Cardio | Spin Bike Workout
187.4K viewsFeb 8, 2021
YouTubeGCN Training
15:05
15 Minute Beginner Indoor Cycling Session
579.9K viewsMar 22, 2021
YouTubeGCN Training
22:11
Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals
203K viewsFeb 13, 2019
YouTubeGlobal Cycling Network
50:46
Extreme Fat Burning Workout - 50 Minute Indoor Cycling Class
2.4M viewsMar 15, 2014
YouTubeGlobal Cycling Network
1:00:11
Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Train…
1.8M viewsDec 9, 2019
YouTubeGlobal Cycling Network
23:01
Indoor Cycling Workout | Sufferfest 20 Minute Session: Fitness Training
190.1K viewsJan 1, 2020
YouTubeGlobal Cycling Network
1:00:14
Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Cl…
3M viewsMay 11, 2013
YouTubeGlobal Cycling Network
30:05
30 Minute HIIT Ramp Session Indoor Cycling Workout
94.1K viewsJan 25, 2021
YouTubeGCN Training
33:39
Fast Fitness Workout - High Intensity 35 Minute Indoor Cyclin…
1.3M viewsMar 29, 2017
YouTubeGlobal Cycling Network
56:04
HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals
572.1K viewsJan 8, 2019
YouTubeGlobal Cycling Network
21:10
Indoor Cycling Training – 20 Minute FTP Session With Surges
196.1K viewsMar 15, 2017
YouTubeGlobal Cycling Network
15:11
15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise
2.9M viewsDec 28, 2020
YouTubeGCN Training
30:03
30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose We…
335.9K viewsJan 4, 2021
YouTubeGCN Training
30:12
Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Clim…
4.2M viewsFeb 8, 2017
YouTubeGlobal Cycling Network
20:13
Quick Progressive Effort 20 Minute Workout | Climb The Passo Garde…
183.3K viewsJan 28, 2019
YouTubeGlobal Cycling Network
20:08
20 Minute HIIT Leg Buster!
81.1K viewsMar 29, 2021
YouTubeGCN Training
13:47
Quick HIIT Workout - Indoor Cycling Training
959.1K viewsJan 9, 2015
YouTubeGlobal Cycling Network
20:07
20 Minute HIIT | High Intensity Interval Training
135.9K viewsFeb 22, 2021
YouTubeGCN Training
30:04
Seated Surges | 30 Mins HIIT Cycling Workout
30.1K viewsJun 5, 2023
YouTubeGCN Training
25:03
Sprint To The Music | 25 Minute HIIT Cycling Workout
38.5K viewsJul 11, 2022
YouTubeGCN Training
25:33
HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals
176.5K viewsDec 31, 2018
YouTubeGlobal Cycling Network
See more videos
Static thumbnail place holder