🫶#VladislavaGalagan
0:14
🫶#VladislavaGalagan
12.5K views3 weeks ago
x.comOnly muscular
part 1 valadislava galagan valadigalagan
1:20
part 1 valadislava galagan valadigalagan
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TikTokvaladigalaganofficial
LATS HVAC: Intro
3:59
LATS HVAC: Intro
15.1K viewsSep 30, 2019
YouTubeLG HVAC Solutions USA
Vladislava Galagan on Instagram: "Working on that hip flexibility 😬 I used to overlook hip mobility—until tight hips started limiting my power and causing pain. Once I focused on flexibility, everything changed. If you’re an athlete, don’t skip it. This is your foundation 🤌🏻"
Vladislava Galagan on Instagram: "Working on that hip flexibility 😬 I used to overlook hip mobility—until tight hips started limiting my power and causing pain. Once I focused on flexibility, everything changed. If you’re an athlete, don’t skip it. This is your foundation 🤌🏻"
9 months ago
Instagramvladigalagan
Vladislava Galagan: Fitness Model with a Beautiful Voice
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Vladislava Galagan: Fitness Model with a Beautiful Voice
21.8K viewsSep 15, 2023
TikTokdenitslavamakeup9
Vladislava Galagan on Instagram: "My Monday Split for Building Strength and Muscle Volume 🔥 Hams/ Glutes/ Calves 1. Lunges (Smith Machine) 2. Hamstring Curls (Machine) 3. Deadlift 4. Hip Thrusts 5. Leg Press (Wide Feet Stance, feet positioned slightly higher — glute & hamstring focused) 6. Single-Leg Kickbacks (Smith Machine) 7. Standing Calf Raises 8. Seated Calf Raises Here’s how I choose the weights, sets and reps👇🏻 Weight percentages by sets 1. 50% – 20–25 reps 2. 70%
Vladislava Galagan on Instagram: "My Monday Split for Building Strength and Muscle Volume 🔥 Hams/ Glutes/ Calves 1. Lunges (Smith Machine) 2. Hamstring Curls (Machine) 3. Deadlift 4. Hip Thrusts 5. Leg Press (Wide Feet Stance, feet positioned slightly higher — glute & hamstring focused) 6. Single-Leg Kickbacks (Smith Machine) 7. Standing Calf Raises 8. Seated Calf Raises Here’s how I choose the weights, sets and reps👇🏻 Weight percentages by sets 1. 50% – 20–25 reps 2. 70%
9 months ago
Instagram
Vladislava Galagan: Boxing Training Techniques
Vladislava Galagan: Boxing Training Techniques
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How to Properly Stretch Your Lats
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Back Workout (SORE IN 6 MINUTES!)
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LAGLAGAN BATTLE-ONLY ONE VS FLIP ONE ( Promo Battle )
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Get A BIGGER Back | Top 5 Calisthenics Lat Exercises
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Do Lat Pulldowns Like This Instead (BETTER LATS GAINS!)
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My Favorite NEW Back Exercise (BEST FOR LATS)
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YouTubeATHLEAN-X™
6:55
Make Your Back Wider (2 Exercises You Need To Start Doing)
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Can You Train LATS Without Weights/Machines/Pull Ups/Rows? 5-10 LAT Exercises
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Ghalin Lotangan Vandin Charan Full Marathi Aarti With Lyrics | Ganesh Aarti | Ganesh Chaturthi
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Vladislava Galagan on Instagram
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Instagramvladigalagan
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Galagan的拳头有多大？
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bilibili乔安享健身
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Ghalin Lotangan
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LATS HVAC: Multi V
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Vladislava Galagan USES STEROIDS!
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Overview of LATS Revit
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I CONFRONTED VLADISLAVA GALAGAN !
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Training With Vladislava Galagan In Prague
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Surprise surprise
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YouTubeVladislava Galagan
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BUILD YOUR LOWER LATS | 3 EXERCISES |
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Ghalin Lotangan- Ganesh Aarti
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After workout posing
202.1K views5 months ago
YouTubeVladislava Galagan
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Muscle Mommy Female Bodybuilder Vladislava Galagan Trains MMA
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YouTubeDaily Muscle Mommy Clips
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