Sign up for my FREE weekly newsletter to improve your health: https://bit.ly/TryThisNewsletter Intermittent fasting has become all the rage for weight loss and better health. It is a free tool that activates all the systems in your body to protect and heal itself and help you live longer. Fasting can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. But intermittent
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The do's and don'ts of intermittent fasting
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Comment below do you fast on a Carnivore or Keto Diet? 👇 Cynthia Thurlow is an intermitting fasting expert, a TEDx speaker, and author of the Intermittent Fasting Transformation. I learnt so much from Cynthia about the fasting DOs & DON'Ts, how to start fasting the right way, (and most important) what breaks a fast. In this episode we discuss: Fasting hormones Fasting gut microbiome Calories vs fasting When it doesn't work... Fasting for beginners Fasting autophagy Things that break a fast Fast
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Comment below do you fast on a Carnivore or Keto Diet? 👇 Cynthia T…
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Your liver burns alcohol before fat - every single time. Intermittent fasting expert and NP Cynthia Thurlow explains one of the most overlooked reasons people struggle with weight loss: It’s not just alcohol’s calories… It’s how alcohol hijacks your metabolism. Here’s what actually happens when you drink: ⚠️ The liver drops everything to process alcohol Alcohol is treated as a toxin, meaning fat-burning, hormone balance, and metabolic repair get pushed to the back of the line. ⚠️ In women, alcoh
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