GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

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Biceps Brachii Muscle: Overview and Action - Human Anatomy | Kenhub

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