Biceps Curl with Hip Abduction The target muscles are the biceps brachii and gluteus medius (colored red). The abdominals and other core muscles assist in maintaining normative curvatures. The ability to stand on one leg is important. Improving your balance can help improve sports performance. How to do it? In a standing position, place the band under the feet and hold the other end in one hand. Bend the elbow and at the same time abduct the opposite leg. In addition to strengthening these muscl
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