28-Day Diastasis Recti Repair Program (FREE Postpartum Abs & Pelvic Floor Rehab)
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YouTubenourishmovelove
28-Day Diastasis Recti Repair Program (FREE Postpartum Abs & Pelvic Floor Rehab)
Repair separated abs, regain pelvic floor strength, and reconnect with your core after pregnancy with this 28-Day DIASTASIS RECTI Challenge! These are the first workouts I did after giving birth, developed in partnership with the pelvic floor physical therapist I worked with after the birth of my third child. Designed for busy moms with limited ...
369.7K viewsMar 15, 2023
Shorts
4 deep core exercises to stop low belly pushing forward and heal diastasis recti fast
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316.7K views
4 deep core exercises to stop low belly pushing forward and heal diastasis recti fast
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