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These are the cornerstones of rider fitness. And I believe all riders should work on these four things to improve their own performance, and the welfare and performance of their horse:⁣ ⁣ ➡️ Force absorption - one of the most important jobs of the rider is to dissipate the forces the horse produces. Doing this efficiently improves horse and rider health and function. For me this comes from good breathing using the diaphragm, and eccentric muscle strengthening - strengthening muscles into a lengt
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These are the cornerstones of rider fitness. And I believe all riders should work on these four things to improve their own performance, and the welfare and performance of their horse:⁣ ⁣ ➡️ Force absorption - one of the most important jobs of the rider is to dissipate the forces the horse produces. Doing this efficiently improves horse and rider health and function. For me this comes from good breathing using the diaphragm, and eccentric muscle strengthening - strengthening muscles into a lengt
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Riding ≠ fitness Riding is skill-building—not total fitness. In fact, riding without balancing your body is what leads to pain, poor posture, and plateaus in your performance. You don’t need more hours in the saddle. You need better training off the horse. 💪 Want workouts made for real riders? Follow for simple, time-efficient strength and mobility workouts made for equestrians. #EquestrianFitness #EquestrianMobility #RiderStrength #dressagefitness #dressage
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