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6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)
Foot muscle strength exercises build the foundation for pain-free knees, hips, and ankles. These exercises eliminate foot and ankle pain while correcting flat feet. Most people think of the medial longitudinal arch as the arch of the foot. But there’s also the lateral longitudinal arch and the transverse arch. The intrinsic muscles creating ...
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