757 reactions · 53 shares | FastDraw®, The #1 play-diagramming tool used by basketball coaches of all levels. Get access to over 6,000 FREE plays and drills from our PlayBank, a community of over 10,000 professional, college, and high school coaches. | FastModel Sports | Facebook
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10K views · 173 reactions | For our fans that want to get faster & better at basketball: FREE basketball speed, agility & quickness brought to you by NBA trainers! Get it here from Next Level Basketballl: www.NLBTraining.com Reedy to invest in the full 6-week program? www.NLSAQ.com | Basketball Above All | Facebook
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8.6K views · 43 reactions | Race Model: Top End Mechanics . As we are getting into our Base Training we are focused on keeping the fundamentals of our race model together. WORKOUT: 2x6x100m w/8 min rest between the set. TOP END CUES 1️⃣ have hands chin height 2️⃣ keep a tight high heel recovery 3️⃣ focus on a midsole to forefoot landing while synchronizing arms to legs. | Fast University | Facebook
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Slow = Fast Slow is Smooth. Smooth is Fast. The goal isn’t to play fast, the goal is to play smooth. When your smooth you play with pace, control, speed & tempo. One of my overseas coaches used to tell me this all the time. Especially in the pro game, a point guard has to control the game. There’s a real art to it all. The sooner a young player can learn this the whole game changes for them & their confidence is unmatched. 👉Comment “PG” to get my point guard programs. Lessons and details I lear
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