Patrick Step - knees over toes program
2:21
Patrick Step - knees over toes program
4.5K viewsJul 31, 2024
YouTubePeter Feysa - The Seattle Personal Trainer
Stronger Knees Demo: Patrick Step (Build Knee Strength for Real Life)
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Stronger Knees Demo: Patrick Step (Build Knee Strength for Real Life)
1.1K views6 months ago
YouTubeStudio Strong
Knees Over Toes is ESSENTIAL!!!
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Knees Over Toes is ESSENTIAL!!!
79.7K viewsJan 12, 2022
YouTubeATG Exercise Coaching
Step Up Progressions To Build Strong Knees - The Patrick, Poliquin, Peterson Progression
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Step Up Progressions To Build Strong Knees - The Patrick, Poliquin, Peterson Progression
74.8K viewsDec 4, 2022
YouTubeVictoria Dorsano
ATG knees over toes guy Patrick step ups - Coach Roxi
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ATG knees over toes guy Patrick step ups - Coach Roxi
5.5K viewsMay 12, 2021
YouTubeCoach Roxi
How to Perform a Poliquin Step Up (Also Known as the Patrick Step Up)
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How to Perform a Poliquin Step Up (Also Known as the Patrick Step Up)
993 viewsJul 17, 2025
YouTubeYour House Fitness
Ben Patrick’s Knees Over Toes work has gotten people reexamining how to improve knee health
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Ben Patrick’s Knees Over Toes work has gotten people reexamining how to improve knee health
5.1K viewsOct 23, 2024
YouTubeJim Brown
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Patrick Step Up Progression #shorts
6.8K viewsJun 12, 2023
YouTubeAthletic Over 40
57:03
Live Mobility Masterclass with Knees Over Toes Guy
702.7K viewsAug 20, 2025
YouTubeStrength Side
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PREVENT Knee Injury with THESE Step Up Variations
214.8K viewsMar 12, 2021
YouTubeMark Bell - Super Training Gym
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ATG Reverse Step Ups : Patricks Loaded Mobility
99.6K viewsMar 16, 2020
YouTubeBBB Gyms - Body By Brando
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How to Train for Longevity (ft. KneesOverToesGuy)
1.1M viewsOct 12, 2023
YouTubeBryan Johnson
1:10:56
Knees Over Toes Workout w/ Ben Patrick: Slant Squats, Lunges & Nordics
290.9K viewsSep 2, 2025
YouTubeJudd Lienhard
1:07:19
Knees Over Toes Guy - Building A Bulletproof Body
101.7K viewsApr 30, 2022
YouTubeChris Williamson
1:15
First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
101.5K viewsApr 3, 2023
TikTokkneesovertoesguy
1:09:10
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
13K viewsSep 2, 2025
YouTubeJudd Lienhard
0:27
Patrick Step ups - for knee health and VMO strength.
1.7K viewsJun 25, 2025
YouTubePerform 360
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Three Ways to Build Bulletproof Knees Starting Today
3K viewsOct 10, 2022
YouTubeJoey Thurman
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Wall-Leaning Toe Raises – Build Ankle Strength & Bulletproof Knees | With Knees Over Toes Method
3.2K viewsMay 5, 2025
YouTubeKenilworth Chiropractic Channel
6:58
Ultimate 10 Minute Run Protocol (ft. Knees Over Toes Guy)
22.8K viewsOct 2, 2023
YouTubeMark Bell - Super Training Gym
50:54
How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes
5.5K viewsSep 5, 2025
YouTubeCoach Tony Holler
0:31
Now we’re getting into the knees over toes portion of the exercises and I’ll echo something that Ben Patrick stresses -do not push into pain. Find a depth that is pain free and do your reps there. We’re working on building capacity and strength not flirting with injury. | Jim Brown
2.3K viewsDec 12, 2023
FacebookJim Brown
6:45
Amazing Exercise to Build Strong Knees
2.8M viewsMar 10, 2021
YouTubeMark Bell - Super Training Gym
1:40:20
How To Build A Bulletproof Body - Ben Patrick
9.9K views2 months ago
YouTubeFitnessFAQs Podcast
1:37:41
Full Range of Motion Training Changed My Life | Knees Over Toes Guy
810.2K viewsDec 29, 2024
YouTubeRenaissance Periodization
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Bulletproof Your Knees | Stronger in 5! Ft. Knees Over Toes Guy
504.4K viewsMar 24, 2021
YouTubeMark Bell - Super Training Gym
1:28:31
KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin
71.8K views11 months ago
YouTubeTim Ferriss
41:13
My Workout with KneesOverToesGuy!
133.7K views11 months ago
YouTubeTim Ferriss
44:41
Ben Patrick's Knees Over Toes Tips for Seniors
76.6K viewsNov 29, 2023
YouTubeBob & Brad Podcasts
4:46
Strengthen Your SPINE Ft. Knees Over Toes Guy
456.5K viewsDec 21, 2021
YouTubeMark Bell - Super Training Gym
18:54
Knees Over Toes - Exercises to Build Muscle
586K viewsJul 4, 2021
YouTubeMarcus Filly
25:59
I Trained Knee Over Toes for 30 Days — Here’s What Happened
42.6K views1 month ago
YouTubeBob & Brad
Rethinking How We Build Strength and Movement Ft. Knees Over Toes Guy
46.6K viewsOct 6, 2025
YouTubeMark Bell's Power Project
1:12:28
The Best Exercises EVERYONE Should Do in the Gym w/ Knees Over Toes Guy Ben Patrick
26.5K viewsOct 18, 2025
YouTubeGarage Strength
1:02
10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps (taking breaks as needed) Rest 1 minute. 4. Make Nordics Like Pull-ups! 10 Reps (fighting down to the best of your ability) DONE!
106.2K viewsMar 29, 2024
TikTokkneesovertoesguy
0:23
Khadim Fall | Bulletproofing Coach on Instagram: "These can be a game changer👇 1. Patrick Step Up This exercise the puts pressure directly on your knees, while challenging your ankle mobility, is scalable to virtually any level. And that is the power of this exercise to begin with. And don‘t underestimate where you can take this over time! 110kg on my back repping these out is sometjing I would have never held for possible when in the beginning! The more you progress the more knee over toe abil
121.4K viewsSep 30, 2025
Instagramdimfit.ability
12:03
The Backward Sled Method That Saved My Knees
16.1K views10 months ago
YouTubeelitefts
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Patrick Step (3 Variations)
10.1K viewsJan 5, 2022
YouTubeTrainFTW
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Knees over toes guy exercises | atg nordic curls
13.2K viewsFeb 3, 2021
YouTubeThe Anatomy of Therapy
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How To Do A Patrick Step-up by ATG (Exercise Demonstration)
48.2K viewsSep 4, 2019
YouTubeHelix Gym
6:06
Knees Over Toes Guy - Knee Ability Zero Program - Ben Patrick - Two Week Update
145.2K viewsSep 5, 2020
YouTubeJosh Thrives
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Effective Exercises for Patellar Tendinitis Recovery
19.6K viewsJan 1, 2023
TikTokriqb
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Knees Over Toes Made Simple! 15 years coaching explained in 2 minutes | knee
7.5K views7 months ago
TikTokkneesovertoesguy
0:34
Tib raises are part of Ben Patrick’s knees over toes program and he credits them with stronger knees. I’m going to post some of the things that I think helped mine start feeling better. | A Balanced You
29K viewsJan 28, 2024
FacebookA Balanced You
0:33
Building Stronger Knees with Knees Over Toes Guy | Exercise Tips
30.7K viewsDec 13, 2022
TikTokabalancedyou
2:57
Knees Over Toes Progression Techniques Explained
9.5K viewsMay 17, 2025
TikTokkneesovertoesguy
1:09
Patrick Step (Exercise Demo)
9.5K viewsMar 5, 2023
YouTubeThe Barefoot Sprinter
8:44
KneesOverToesGuy's Top Basketball Drills & Exercises
29.2K viewsDec 23, 2020
YouTubeGet Handles Basketball
37:10
4 Best Exercises From The Knees Over Toes Guy
11.9K viewsJun 19, 2022
YouTubeKbands Training
1:13:02
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick | 1127 | Dave Asprey
7.8K viewsJan 23, 2024
YouTubeDave Asprey
11:06
The Absolute Best Lift For Athletes from Knees Over Toes Guy Ben Patrick
1.7K views6 months ago
YouTubeGarage Strength Clips
15:40
Why Most Athletes Train Wrong w/ Knees Over Toes Guy Ben Patrick
1.6K views6 months ago
YouTubeGarage Strength Clips
7:50
Knee Over Toe Hurt Your Knees Again? (The Hip Fix You're Missing!)
2.3K views7 months ago
YouTubeCorexcell Sports Training & Rehab
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Patrick Step
1.1K views5 months ago
YouTubeMove With Nick
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knees over toes guy exercises knee program review
12.4K viewsJan 29, 2021
YouTubeThe Anatomy of Therapy
3:48
How to do a Knees Over Toes Exercise
73 views10 months ago
YouTubeStrength & Longevity
0:19
Knees over toes— Step Down Exercise
2.6K views11 months ago
YouTubeMobility Doc
0:34
Knee - Patrick Step-Down - Intermediate (Level 2) | Eccentric (Slow Lengthening)
10 views5 months ago
YouTubeFitRace 360
0:33
The FHL calf raise is part of Ben Patrick’s knees over toes program. I do 2 sets of 25 2-3 times a week while I’m waiting on coffee in the morning. I still don’t know if there was one specific thing that pacified my knee or if it was just combination of improved strength and mobility. The change was pretty profound. | A Balanced You
4.5K viewsJan 29, 2024
FacebookA Balanced You
1:37:38
“Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees
7.6K viewsJul 7, 2021
YouTubeMuscle for Life with Mike Matthews
47:29
Rugby Renegade Podcast 72: Ben Patrick The Knees Over Toes Guy
159 views10 months ago
YouTubeRugby Renegade Strength & Conditioning
1:30
The Million Dollar Knee Exercise
127 viewsAug 12, 2024
YouTubeCoach Austin Werth
1:56
The Patrick Step - Knee Strengthening Exercise
893 viewsMar 28, 2024
YouTubeRevamp Wellness
11:18
Knees Over Toes on a Total Gym
3.1K viewsOct 6, 2022
YouTubeHybrid Resistance
0:13
Patrick Step Demo - Coach Logan Kelly
845 viewsAug 24, 2023
YouTubeLogan Kelly | Adult Athletic Performance Coach
0:15
Patrick Step Up | Bulletproof Your Knees
26 views4 months ago
YouTubeKelly Mac Mobility
0:59
Knees over toes 🙏😊👏Ben Patrick Pt 1 #workout #kneesovertoes #thankyoubenpatrick
1.4K viewsFeb 9, 2024
YouTubeGo for it Mikey
0:35
Ever since i started doing some of Ben Patrick’s knees over toes work I appreciate that strong calves can mean happier knees. This exercise will give your calves a workout. | A Balanced You
36.9K viewsOct 24, 2023
FacebookA Balanced You
0:34
I appreciate Ben Patrick’s Knees Over Toes work because it’s providing some nuance around building stronger, more durable knees. It turns out thet our knees don’t explode when they go past our toes. Notice where your knees are the next time you walk down stairs. | A Balanced You
2K viewsNov 16, 2023
FacebookA Balanced You
0:35
Ever since i started doing some of Ben Patrick’s knees over toes work I appreciate that strong calves can mean happier knees. This exercise will give your calves a workout. | Jim Brown
1.4K viewsOct 24, 2023
FacebookJim Brown
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