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with Dumbbell
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External Rotation of Shoulder
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0:51
YouTube
Bodybuilding.com
How To Do A Cable External Rotation | Exercise Guide
How To Do A Cable External Rotation. Courtesy of Shaun Stafford: http://bbcom.me/1SqZs17 About this move: The shoulder joint (or "complex" as it's actually made up of several separate joints) is inherently unstable because of it's ball-and-socket structure. The majority of the joint's stability comes from having an active web of muscles that ...
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