Does your back pain keep coming back? You might be treating the pain instead of the problem. Ice, heat, and rest can help you feel better temporarily… but if the pain always returns, the root cause hasn’t been addressed. Common culprits: • Muscle imbalances • Weak core hips • Poor spinal alignment • Disc irritation or arthritis That’s why lasting improvement usually takes a layered approach 👇 🟣 Physical therapy — build strength mobility 🔵 Chiropractic care — restore movement 🟢 Interventional
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What happens to your body when you sit all day? If you spend hours at a desk, you’re not alone — but your body wasn’t designed for stillness. Here’s what really happens 👇 • Hip flexors tighten Too much sitting keeps them contracted, pulling your pelvis forward. • Glutes turn off When you sit on them all day, they stop activating the way they should. • Core muscles weaken Less engagement = less support for your spine. • Your spine compresses Especially in the lower back, increasing pressure on d
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