How to Do an Elimination Diet and Why Everyone Should Try One
How to Do an Elimination Diet and Why Everyone Should Try One
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An elimination diet helps us to reduce inflammation quickly and sidestep reactions to common foods. Then we begin to add foods back one at a time. Foods that cause a reaction are temporarily set aside and tested again later With time, an improvement to the microbiome and inflammation levels enables the tolerance of more and more foods. Exercise also helps reduce food intolerances along the way. #paddisonprogram #rheumatoidarthritis #rheumatoidsolutions #plantbasedfood #plantpower #vegan #micronu
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Elimination diets can be great but they don’t work for everyone! Wait what is an elimination diet? Simply it is when a person chooses to refrain from eating certain food (like gluten) for a period to determine if that food is causing problems. Example: a person deals with a lot of stomach pain. They stop eating gluten for a month, and the stomach pain goes away. They try to eat gluten again, and the stomach pain comes back. The patient can assume their problem may be the gluten and they can now
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