3 Rear Body Lock Takedowns: 1. Forward Elbow Crunch 2. Elevation Knee Sweep 3. Drop Foot Tap. You want to keep your body lock from start to finish with the mindset of controlling your opponent on the ground and moving to a dominant position. In Jiu Jitsu, it’s a waste of energy if we complete a nice mat return only to allow our opponent to stand right back up. Drop a comment and let me know which of these options are your favorite! #jiujitsuflo #jiujitsu #bjj #wrestling | Jiu Jitsu FLO
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