Happy Thursday! Today flex appeal trainer, Elise Palma, addresses upper cross syndrome and a stretch to help improve posture and help better develop your back, shoulders, and chest. | Flex Appeal
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Happy Thursday! Today flex appeal trainer, Elise Palma, addresses up…
337 viewsFeb 11, 2016
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Should we take “The Booty Bounce Show” on the road? #amsterdamtips #pianotutorial #playtogether #fyp #fypシ
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
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Workout Wednesday and It's Leg Day here at Flex Appeal and this i…
279 viewsFeb 1, 2017
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@quinnt1176 's testimonial! . "When I moved to Whitstable a few years ago, I joined Flex. It has a great atmosphere, great trainers and lots of different equipment. Staff know you and always make you feel welcome! It’s not just about the gym but the community you feel a part of!" . #gym #workout #flex #,exercise #testimonial | Flex Appeal Gym
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@quinnt1176 's testimonial! . "When I moved to Whitstable a few years …
208 viewsMar 15, 2024
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became on…
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Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
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Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative…
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who’s ready to workout with me? #workoutmotivation #fitness #fits…
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Here is a quick video from some of Flex Appeal's Personal Trainers, a…
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Nothing like a little HIIT Training with Lana in the morning!!! | Flex …
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