Today’s upper body core ♥️ keeping the weights low & reps high to maintain my shape. I always try to add some kind of core work to every workout even if it’s just planks after leg day. Save for tomorrows workout💪 Wearing @oneractive rosewood color dropping tomorrow at 12PM. Use code “yazzy” at checkout Workout deets👇 1. Bicep curls 3x12 (each side) 2. Bent over rows 3x10 3. Push ups 3x10 4. Tight grip curls 3x12 (each side) 5. Renegade rows 3x10 (each side) 6. Core marches 3x20 7. Weighted v u
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Today’s upper body core ♥️ keeping the weights low & reps high to maintain my shape. I always try to add some kind of core work to every workout even if it’s just planks after leg day. Save for tomorrows workout💪 Wearing @oneractive rosewood color dropping tomorrow at 12PM. Use code “yazzy” at checkout Workout deets👇 1. Bicep curls 3x12 (each side) 2. Bent over rows 3x10 3. Push ups 3x10 4. Tight grip curls 3x12 (each side) 5. Renegade rows 3x10 (each side) 6. Core marches 3x20 7. Weighted v u
20.5K views6 months ago
FacebookFitwithyazzy
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Upper-body & Core Workout For Cricketers | Cricket Fitness | BD Fitness Zone
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Your Fit Coach Official on Instagram: "🔥Try This🔥 ✅Benefits •Total core domination •Upper body + core in one move •Elevates heart rate → strength + cardio effect •Improves functional fitness for sports & daily life •Great for fat loss and muscle definition #fitnesscoach #functionaltraining #strength #challenge #fitness"
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Your Fit Coach Official on Instagram: "🔥Try This🔥 ✅Benefits •Total core domination •Upper body + core in one move •Elevates heart rate → strength + cardio effect •Improves functional fitness for sports & daily life •Great for fat loss and muscle definition #fitnesscoach #functionaltraining #strength #challenge #fitness"
794 views3 months ago
Instagramyourfitcoachofficial
2-exercise kettlebell combo (upper body core). Pullover → lats, shoulders, core control Rotational hold → obliques, trunk stability 3–4 rounds Controlled reps. Short rest. Minimal equipment. Functional strength. #kettlebell #functionaltraining #corestrength #minimalequipment #hybridtraining
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2-exercise kettlebell combo (upper body core). Pullover → lats, shoulders, core control Rotational hold → obliques, trunk stability 3–4 rounds Controlled reps. Short rest. Minimal equipment. Functional strength. #kettlebell #functionaltraining #corestrength #minimalequipment #hybridtraining
812 views3 months ago
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