A lot of resolutions focus on outcomes or behaviors, and very few focus on values or self-concept. What we care about and how we see ourselves often get skipped. In the January 5th episode of Being Well, Dr. Rick Hanson and I talk about how behavior tends to flow naturally from values and self-concept, and how carrying around outdated or externally given ideas about who we are can lead us to pursue goals we do not actually care about. * * * * * #beingwellpodcast #mentalhealth #selfhelp #selfimpr
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A lot of resolutions focus on outcomes or behaviors, and very f…
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Aayushi | Psychologist on Instagram: "Comment “PODCAST” and I’ll send links to your DM:) Sharing some podcasts around mental health that I would recommend as a psychologist. . . . . [mental health, podcast, Gabor mate, childhood trauma, inner child healing, stress, anxiety, depression, burnout, psychologist, therapist]"
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Being Well Podcast — Forrest Hanson
Being Well Podcast — Forrest Hanson
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Professor Dr. M. A. Hannan Feroz was an academician. He was the Founder, President of the Board of Trustees and founder Vice-Chancellor of Stamford University Bangladesh. He was born on 1 October 1956 and on 29 October 2017, he left this world. He was a pioneer of in the field of higher education and introducing of private universities in Bangladesh. He helped thousands of students in getting higher education. He provided free education to hundreds of students who are currently shining in their
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