Link in bio for ZOE and Hertility’s FREE hormone health guide. At ZOE, our research shows that gut health influences far more than digestion. Your gut also helps produce and regulate hormones that shape your metabolism, energy levels, mood, and appetite. That’s why we partnered with hormone health pioneers @Hertility Health to create the Hormone Harmony Guide, ZOE and Hertility’s guide to eating for better gut health and hormonal balance. Inside, ZOE’s Head Nutritionist @Dr Federica Amati PhD RN
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Link in bio for ZOE and Hertility’s FREE hormone health guide. At Z…
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Join my LIVE event: Diagnosing Food Intolerance. October 10th at 8 pm ET. Registration opens on October 4th! #gutdoctor #foodintolerance #guthealth #drb #gastroenterology #fyp
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Join my LIVE event: Diagnosing Food Intolerance. October 10th at …
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Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak
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Follow @ZOE for more simple recipes to support your gut healt…
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Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i
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Meet the ZOE Team: Science-Backed Nutrition Insights
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One of the questions I hear most is, “Dr, B, where do I begin with gut health?” 🤔 For those with digestive health problems, it all starts with diagnosis. The absolute key is knowing what you’re treating. It’s the first question. “What is the root cause? What is the problem?” Now, maybe you don’t have a gut health “problem”. If so, cool. But you’re here, and I’m quite sure you have goals of what you’re hoping to accomplish. And if so, let’s start with that. Generic advice can be our foundation.
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Our number one tip for improving your gut health? Eat more plants 🌱. According to research from the American Gut Project, people who eat 30 different plants a week have much greater microbial diversity than those who eat just 10, which is associated with better gut health overall (PMID: 29795809). While 30 plants can sound overwhelming, here’s a hack for packing them in with minimal effort. Roast as many vegetables as you have on hand, then store them in the fridge ready to top salads, build sa
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Our number one tip for improving your gut health? Eat more plants 🌱. …
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