Soleus Muscle Pain, Strain or Tear: Causes & Treatment
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Soleus Muscle Pain, Strain or Tear: Causes & Treatment
3.6K viewsJun 18, 2018
Study.comAlexandra Unfried
Soleus Strengthening Progression ⬇️ 1️⃣ Double-Leg Soleus Raise w/ Squat Hold Sit back into a squat and lift both heels while keeping knees bent. This biases the soleus instead of the gastroc and builds knee-over-toe stability. 2️⃣ Split-Stance Elevated Soleus Raise Front foot stays flat on an elevated surface, back foot lightly assisting. Lift the front heel while keeping the knee bent to load the soleus and train ankle control. 3️⃣ Single-Leg Split-Stance Elevated Soleus Raise Remove assistanc
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