Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
rehabhero.ca
DB seated external rotations are one of Joan's favorite shoulder exercises for shoulder health💪🏼❤️ Here are some things you've to watch out for 👇🏼: • Try to sit up straight • Keep the elbow of the working arm propped up on your elbow • Slowly bring the weight down without rolling the shoulder. This puts tension on the rotator cuff muscles which is what you want to do • Carefully bring the hand back up to vertical by contracting the muscles around the shoulder blade. Don’t swing or use your b
1:04
DB seated external rotations are one of Joan's favorite shoulder exercis…
377.6K viewsJul 30, 2021
FacebookWomen's Best
Dumbbell Eccentric Supine Internal-External Rotation (Rotation Below/Above/At Shoulder Height)
1:07
Dumbbell Eccentric Supine Internal-External Rotation (Rotation Below/…
9K viewsAug 29, 2018
YouTubeThe Physio Detective
Bench Supported Dumbbell External Rotation
Bench Supported Dumbbell External Rotation
7 viewsNov 21, 2017
muscleandstrength.com
Dumbbell Internal & External Shoulder Rotations
0:25
Dumbbell Internal & External Shoulder Rotations
33.3K viewsApr 2, 2014
YouTubePro Training Programs
Dumbbell Eccentric Standing External Rotation (Rotation Below/Above/At Shoulder Height)
1:03
Dumbbell Eccentric Standing External Rotation (Rotation Below/…
2K viewsAug 29, 2018
YouTubeThe Physio Detective
Shoulder Exercises - Dumbbell External Rotation
0:17
Shoulder Exercises - Dumbbell External Rotation
2.8K viewsDec 22, 2013
YouTubeFitnessyard
1:48
Dumbbell Upright External Rotation - HASfit Rotator Cuff Exercise De…
124K viewsMay 16, 2013
YouTubeHASfit
0:16
External Rotation with Shoulder Abduction to 90 degrees w/ dumb…
55.4K viewsApr 1, 2015
YouTubeDC Blocks
0:50
Cable Shoulder External Rotation
129K viewsSep 22, 2014
YouTubePhysio Plus Fitness
1:13
Dumbbell Shoulder Internal and External Rotation Exercises | A Tu…
11.1K viewsSep 29, 2020
YouTubeSignum Fitness & Nutrition
1:12
Sidelying Shoulder External Rotation with Dumbbell Exercise
200.6K viewsOct 27, 2014
YouTubeRelease Physical Therapy Washington DC
3:06
Shoulder Theraband External and Internal Rotation
60.6K viewsJun 16, 2014
YouTubestoneclinicPT
1:54
DB EXTERNAL ROTATION: Dumbbell Shoulder External Rot. …
66.9K viewsJan 16, 2017
YouTubeMSP Fitness
0:29
AP_Physiology on TikTok
2.1K viewsApr 29, 2024
TikTokap_physiology
1:40
Shoulder Exercise - Side Lying External Rotation - Zion Physical …
40.4K viewsApr 27, 2016
YouTubeZion Physical Therapy
0:30
Rotator cuff 90 degrees external rotation with dumbbell
61.6K viewsMar 31, 2014
YouTubeRehab My Patient
Internal and External Band Rotations: For Shoulder Health
11K viewsDec 6, 2017
YouTubeFitWitFitness
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
25.6K viewsNov 14, 2024
YouTubeMuscle & Motion
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
0:48
Seated Dumbbell External Rotation
36.7K viewsOct 28, 2019
YouTubeStefan Ianev
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - …
178.1K viewsApr 27, 2016
YouTubeZion Physical Therapy
0:40
Bent Arm Lateral Raise and External Rotation Exercise
10.5K viewsMar 21, 2016
YouTubePerfectBodyMagazine
0:24
Dumbbell Lateral Raise External Rotation
35.1K viewsMar 3, 2018
YouTubeSTRONG ATHLETE
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
191.2K viewsJun 22, 2017
YouTubeAskDoctorJo
0:11
Dumbbell External Rotation
104.5K viewsApr 19, 2018
YouTubeTestosterone Nation
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
99.7K viewsJan 6, 2021
YouTubePhysio REHAB
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
143.9K viewsAug 6, 2019
YouTubePrecision Movement
0:54
External Rotation to Internal Rotation Lying DB
7.7K viewsMar 3, 2022
YouTubeRehab My Patient
See more videos
Static thumbnail place holder