Is riding a bike good or bad for your spine? 🤔 While cycling has amazing health benefits, research shows 55–60% of cyclists experience back pain each year. But that doesn’t mean you have to give it up, it just means being smart about how you ride. ✅ Use the right equipment ✅ Cross-train to balance your muscles ✅ Watch your posture and position Cycling can still be a great, spine-friendly activity when done intentionally. 💬 Comment “CBT” for more videos where Dr. Ryan breaks down how to keep yo
0:48
Is riding a bike good or bad for your spine? 🤔 While cycling has amazing health benefits, research shows 55–60% of cyclists experience back pain each year. But that doesn’t mean you have to give it up, it just means being smart about how you ride. ✅ Use the right equipment ✅ Cross-train to balance your muscles ✅ Watch your posture and position Cycling can still be a great, spine-friendly activity when done intentionally. 💬 Comment “CBT” for more videos where Dr. Ryan breaks down how to keep yo
2.5K views5 months ago
FacebookCore Balance Training
Strength Training: Best Back Exercises for Cycling - CTS
Strength Training: Best Back Exercises for Cycling - CTS
Mar 9, 2022
trainright.com
If your lower back, hips, or SI joint have been screaming at you lately, this one’s for you. The Pigeon pose is a simple stretch that targets the exact muscles causing the chain reaction of tight hips and glutes which are pulling your pelvis out of alignment and causing you back pain. WHY CYCLISTS NEED PIGEON POSE - Opens the hips: Cycling keeps you in a shortened hip position. Pigeon opens the glutes, hip rotators, and deep stabilizers. - Reduces SI joint irritation: Tight glutes tug on the pel
0:53
If your lower back, hips, or SI joint have been screaming at you lately, this one’s for you. The Pigeon pose is a simple stretch that targets the exact muscles causing the chain reaction of tight hips and glutes which are pulling your pelvis out of alignment and causing you back pain. WHY CYCLISTS NEED PIGEON POSE - Opens the hips: Cycling keeps you in a shortened hip position. Pigeon opens the glutes, hip rotators, and deep stabilizers. - Reduces SI joint irritation: Tight glutes tug on the pel
5K views5 months ago
FacebookCinch Cycling
Spine Training, When was the last time you heard someone say they were going to the gym to train their spine? You likely haven’t and that perspective is exactly what’s missing in most regimes. Your spine is meant to move, specifically flexion, extension, rotation and lateral flexion. With 24 vertebrae that act as individually functioning joints, there’s a lot of movement capability to be had, yet so many people think it’s dangerous; this where the concept of a “neutral spine” gets thrown around.
0:44
Spine Training, When was the last time you heard someone say they were going to the gym to train their spine? You likely haven’t and that perspective is exactly what’s missing in most regimes. Your spine is meant to move, specifically flexion, extension, rotation and lateral flexion. With 24 vertebrae that act as individually functioning joints, there’s a lot of movement capability to be had, yet so many people think it’s dangerous; this where the concept of a “neutral spine” gets thrown around.
2K views4 months ago
TikTokswole_sam
Boise State ATEP Spine Board Demonstration
10:01
Boise State ATEP Spine Board Demonstration
63.3K viewsFeb 24, 2015
YouTubeBoise State Broncos
Spine User Guide - Getting Started
6:55
Spine User Guide - Getting Started
189.7K viewsApr 22, 2015
YouTubeEsoteric Software
45 Minute Cycle Training Workout - Sprint Training
45:51
45 Minute Cycle Training Workout - Sprint Training
4.4M viewsJan 18, 2014
YouTubeGlobal Cycling Network
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
126K viewsMar 6, 2019
YouTubeStick Mobility
3:10
What To Do If Someone Has A Spinal Cord Injury - First Aid Training - St John Ambulance
398.6K viewsFeb 1, 2017
YouTubeSt John Ambulance
50:46
Extreme Fat Burning Workout - 50 Minute Indoor Cycling Class
2.4M viewsMar 15, 2014
YouTubeGlobal Cycling Network
43:28
Understanding Lower Back Pain & Sciatica - McKenzie Institute® , Dr. Yoav Suprun
3.7M viewsFeb 9, 2016
YouTubeThe McKenzie Institute, USA
1:00:11
Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training
1.8M viewsDec 9, 2019
YouTubeGlobal Cycling Network
12:14
Back Training: Build a Strong, Flexible, Resilient Spine
383.3K viewsSep 30, 2020
YouTubeThe Bioneer
33:12
30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free Online Spinning® Class
1.6M viewsDec 28, 2020
YouTubeStudio SWEAT onDemand
31:35
30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)
4.9M viewsSep 20, 2019
YouTubeStudio SWEAT onDemand
2:38
Save Your Spine
338.8K viewsMay 3, 2011
YouTubeFoundation Training
5:36
Cervical Spine Full Assessment Run Through | Clinical Physio
101.5K viewsMay 17, 2020
YouTubeClinical Physio
11:57
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
719.8K viewsAug 24, 2021
YouTubeHybrid Calisthenics
32:31
30 Minute Spin® Class - FAT TORCHING Indoor Cycling Workout for BEGINNERS & ALL LEVELS
2.6M viewsFeb 9, 2017
YouTubeStudio SWEAT onDemand
7:51
7 Essential Mountain Bike Skills | MTB Skills You Have To Master
337.3K viewsAug 5, 2020
YouTubeGlobal Mountain Bike Network
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
354.3K viewsJan 27, 2021
YouTubeThe Jess Nichole
3:39
Step by Step Instructions for Spine Boarding
51.5K viewsApr 25, 2013
YouTubeDanny Boehmker
5:25
Stick Mobility | Back Exercise - Slap Shot | 1 Long
55.5K viewsJul 26, 2018
YouTubeStick Mobility
6:49
Cycling Warmup For Knee Pain And More In 3 Minutes | Pre-Bike Dynamic Warm-Up | Dr Alex Ritza
285K viewsFeb 4, 2019
YouTubeDr. Alex Ritza
18:52
8 Best Posture Exercises - Straighten Your Spine
179.6K viewsDec 3, 2019
YouTubeRoberta's Gym
5:01
Top 7 Bed Exercises after Laminectomy/Discectomy (back surgery)
481.6K viewsFeb 4, 2016
YouTubeBob & Brad
0:40
Home Exercise for Spinal Cord Injury: Trunk Rotation
NATIONALLY RATED HOSPITAL
About this channel
YouTubeShepherd Center
45:45
45 Minute Spin® Class: FAT BURNING Indoor Cycling CLIMB Workout | Get Fit Fast
1.6M viewsMay 2, 2018
YouTubeStudio SWEAT onDemand
2:26
Back Safety - Top 10 Lifting Rules - Avoid Back & Spine Injuries, Safety Training Video
753.6K viewsSep 19, 2014
YouTubeSafety Memos
9:18
What Causes Neck Pain when Cycling (incl: three possible solutions)
388.7K viewsMay 19, 2021
YouTubeRoad Cycling Academy
See more