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YouTubeTone and Tighten
Strengthen Your Core - Just 6 Minutes A Day!
Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best. ============================== ️ LINK ...
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Get active with Paarl Trails! 🚴‍♀️🏃🏻 Enjoy safe, beautiful walking and cycling routes for all ages and fitness levels - choose from easy 5 km or 10 km hiking trails, or longer distances used by cyclists up to 35 km. Kids will love the free pump track, and just need to bring their own bikes. Mountain bike rentals are available, but must be booked at least one day in advance. After your adventure, treat the family to wood-fired Pinsa pizzas at La Grapperia Pizza & Bistro and refreshing drinks,
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