Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino! In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this workout, so get ready to work on your balance and core. No equipment needed! | PS Fit
10:25
Get ready to sweat with fitness trainer Nikki Nie, who will be leadi…
9.6K viewsAug 8, 2023
FacebookPS Fit
4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just your abs — it's your powerhouse. Strengthen from the inside out with these targeted moves that focus on deep core and pelvic floor engagement:⁠ ⁠ 🔥 Squat – Using the barre for support, step your feet slightly wider than hip width with your toes facing forward. As you squat down, breathe in to brace and engage your deep core muscles (e.g your pelvic floor) and exhale as you stand. Think of pulling your hips directly under
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4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just …
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Layers on layers on layers! 😍 Strong through and through to the core! Give this core series a go and let us know what you think! #barre #pilates #workout #motivation #alignment #mindfulness #core #corestrength | Body Sculpt Barre Studio
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Layers on layers on layers! 😍 Strong through and through to the core! …
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FacebookBody Sculpt Barre Studio
Workout 24!! Core Barre I woke up this morning knowing I was going to do the things that make me feel good, right away. I drank my celery juice And went outside and walked 2.25 miles while listening to one of my fav podcast by @trentshelton. I came back and drank my pre workout. I did my devotions. I pressed play on my workout. Got ready And then I left town for a 24 hour adventure with my bestie! Spontaneous trips fill my soul. 🥰 Last night was tough. But I made SURE today was better and I sta
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Workout 24!! Core Barre I woke up this morning knowing I was going …
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FacebookDon't Be Lame, Get fit With Jaim
3.2K views · 50 reactions | Full Arms + Deep Core workout below ...
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