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Know Your Muscles: Concentric vs. Eccentric đź’Ş Muscles move in two key ways: concentric and eccentric contractions. Let's break it down: đź’Ş Concentric Contraction: Muscles contract and shorten, bringing points closer. It's the "lifting" phase of a movement. For example, when your quadriceps concentrically contract, the knee is pulled into knee extension. đź’Ş Eccentric Contraction: Muscles contract but lengthen, acting like a brake. This controlled lengthening provides stability. Picture your musc
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The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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