Unlock your Power Potential with Compensatory Acceleration Training – Fitness Volt
Unlock your Power Potential with Compensatory Acceleration Traini…
Sep 2, 2024
fitnessvolt.com
167K views · 3.3K reactions | 1. Apply maximum force at every point - compensatory acceleration 2. Let the band pull your arm back faster than you’d normally retract, forcing your muscles to decelerate and control at higher speeds - overspeed eccentric 3-5 sets, 5 reps each side, full recovery. Enjoy. | Murphy's Boxing Gym | Facebook
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167K views · 3.3K reactions | 1. Apply maximum force at every poi…
68.2K views1 month ago
FacebookMurphy's Boxing Gym
💪Compensatory Acceleration Training (CAT), a training methodology made popular by Fred Hatfield. In his book, Supertraining, Mel Siff explains that “this method refers to the process of deliberately trying to accelerate the bar throughout the concentric phase of the movement, instead of allowing the load alone to determine how one should move.💪 🧨Bodybuilders talk about muscle intention—this means feeling the muscles you are targeting. For example, if you are performing a bicep curl, you feel
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💪Compensatory Acceleration Training (CAT), a training methodo…
1.6K views1 year ago
FacebookThe JoshStrength Method
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It’s called CAT reps & athletes need to do it. C.A.T. Stands for Compensatory Acceleration Training It means to move the bar as fast as possible through the concentric phase of a lift no matter the weight. Here is what it does for those who use it. ✅ increased Rate of Force Develolment ✅ improves neural drive ✅ bridges strength and power Pretty good for doing nothing different but just trying harder. Small difference make huge impacts overtime. Lift like you mean it Train Hard P.S. the goal is s
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It’s called CAT reps & athletes need to do it. C.A.T. Stands for Compen…
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Compensatory Acceleration Training #sharpenedathletics #benchpress #speed #liftslowbeslow #throwers
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